Tag: travel

Liftlazy Whenevercast: Highway Food

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                    Download mp3 file (3.1mb)   The Takeaway Points: Long trips don’t have to equal crappy food. There are several alternatives to drive-thru fast food. Your comfort depends on…

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

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Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of…

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