Tag: running

Walk, Don’t Run

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I picked the name for this article based on one of my favorite surf songs. And the fact that today is national walking day. And it’s also April Fools Day. Make your own inferences.   Now that HIT/HIIT…

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When Cardio Isn’t

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There was a commercial for a piece of cardio equipment that ran a couple years ago (I forgot the name of the machine). The ad shows people engaging in a variety of outdoor activities and then suggests that…

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Running Lazy (original post date 8/3/2012)

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Because I hate articles that make you read everything before giving you the meat and potatoes, here is the 6 step process to running lazy. Then you can laugh at my high school non-athlete stories and get more…

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Of Plans, Spines and Running

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Some things I plan quite well. Others, not so much. For an example of the latter, take this weekend and the Carrollton Trails 5k. I haven’t run in a timed race for roughly a year, strike one. Strike…

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