Tag Archives: nutrition

Good Idea, Wrong Approach

The lack of education about how our bodies work is astounding, but not surprising. However, after reading the articles today on how some experts are suggesting that equivalent exercise time should be added to food labels, my eyebrows are beginning … Continue reading

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Liftlazy Whenevercast: Highway Food

                    Download mp3 file (3.1mb)   The Takeaway Points: Long trips don’t have to equal crappy food. There are several alternatives to drive-thru fast food. Your comfort depends on what type … Continue reading

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Holiday Recovery (4th Of July Version)

Okay, it’s July 5th and you’re probably full of hot dogs, hamburgers, potato chips and beer (if you’re vegan, then I’m sure you’re full of beanburgers, kale chips and fermented wheatgrass). And there is a big chance that you’re feeling … Continue reading

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Liftlazy Whenevercast: The Practicality of Healthy Eating

This time, the question was “Is healthy food worth the time and expense?” Instead of just getting my viewpoint, I asked fellow fitness professional Ash Talbot to record her own take on the topic. So this time you get a … Continue reading

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Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

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The Context Of Fitness

Imagine if I placed you into the cockpit of an airplane. You’ve never flown a plane before and actually don’t like being up in the air. But for some reason, you have a overwhelming feeling that you’re educated enough to … Continue reading

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Things To Consider When Starting An Employee Wellness Program

If you own, operate or run a business, employee fitness should be added to your list of things to be concerned about. Companies that implement wellness programs can often receive substantial discounts on health care costs from their providers. These … Continue reading

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Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Right click to download Mp3 file (29mb) There is no magic. There is no shortcut. If you do things the right way, it doesn’t take that long to see results, but for some reason people are sold on the false … Continue reading

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Liftlazy Whenevercast: The Cost Of Doing Business

Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find … Continue reading

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Liftlazy Whenevercast: The Resolution Car Trip (Episode 2)

It hasn’t even been a month and already people are dropping like flies when it comes to their new year gym commitments. In this episode, I compare the mad dash to get in shape with a poorly planned car trip. … Continue reading

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