Tag Archives: motivation

Inspiration Or Information

Go through your phone right now. Look at your Instagram and Pinterest accounts. How many fitness related images are on there? Now tell me how many have actual information, form or technique advice on them? Looking at a photo of … Continue reading

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Liftlazy Whenevercast: Education Vs Knowledge

Download mp3 file (3.7mb) The Takeaway Points: Education’s value is determined by other people. Knowledge’s value is determined by you. Repeating something doesn’t mean you understand that something. Facts go much better with application. You don’t have to possess degrees, … Continue reading

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Liftlazy Whenevercast: Training Vs Entertainment

  Download mp3 file (9.1mb) The Takeaway Points: If you want fun, amusement parks are probably a better bet than the gym. If you want results, gyms are probably a better bet than an amusement park. Sometimes trainers need to … Continue reading

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Liftlazy Whenevercast: Looks Aren’t Everything

  Download mp3 file (4.8mb) The takeaway points: Everyone can learn something from somebody. Looks alone do not determine the proficiency, ability or skill level of a trainer. Looks may on the other hand give you an idea of the … Continue reading

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Holiday Recovery (4th Of July Version)

Okay, it’s July 5th and you’re probably full of hot dogs, hamburgers, potato chips and beer (if you’re vegan, then I’m sure you’re full of beanburgers, kale chips and fermented wheatgrass). And there is a big chance that you’re feeling … Continue reading

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Liftlazy Whenevercast: I’m Gonna Hover

  Download mp3 file (6.1mb) The Takeaway Points:   Self awareness and courtesy are two sides of the same polite coin. No points are awarded just for showing up. Your face reveals how focused you are. Jackassery is not gender … Continue reading

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Why Whenevercast?

Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not what’s always … Continue reading

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Liftlazy Whenevercast: Have A Goal

Download mp3 file (2.9mb) The Takeaway Points: Have a goal in mind when you exercise. Perform movements that move you towards that goal. Repeat as required until you’re at the goal. If you only workout for enjoyment, fun or relaxation … Continue reading

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Liftlazy Whenevercast: False Logic

False Logic Whenevercast Player Download mp3 file (7.41MB)   The Takeaway Points: What you see is not always how you get what you want. Truth in advertising is non-existent in certain parts of the fitness industry. A picture is worth … Continue reading

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You Are Not Fat

Many people confess to me when they think they’ve gained weight. They truly feel bad about their suspected transgressions but their guilt is misguided. Since I don’t have the time nor the patience to climb into everyone’s head and figure … Continue reading

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