Tag Archives: gym

Liftlazy Whenevercast: 347 Reasons Why Context Matters

Download mp3 file (5.5mb)   The Takeaway Points: A “tip” only helps if you know what the hell is going on in the first place. Slideshow lists are cute but often lack substance that you need to fully understand the … Continue reading

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Liftlazy Whenevercast: Looks Aren’t Everything

  Download mp3 file (4.8mb) The takeaway points: Everyone can learn something from somebody. Looks alone do not determine the proficiency, ability or skill level of a trainer. Looks may on the other hand give you an idea of the … Continue reading

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Liftlazy Whenevercast: I’m Gonna Hover

  Download mp3 file (6.1mb) The Takeaway Points:   Self awareness and courtesy are two sides of the same polite coin. No points are awarded just for showing up. Your face reveals how focused you are. Jackassery is not gender … Continue reading

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The “Friend”

The Takeaway: Friends to workout with are great, until they start giving you bad advice. Someone who has spent 2 months more at the gym than you is not necessarily an expert. Never assume you know more than a stranger. … Continue reading

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Why Whenevercast?

Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not what’s always … Continue reading

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Know-It-All Defense

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years, talking to … Continue reading

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Liftlazy Whenevercast: Be Honest

Download mp3 file (10.9MB) I have frequently mentioned being up front and honest about your own desires as pertains to exercise, eating and fitness. In this talk, I elaborate on this topic along with internal versus external motivational factors. The … Continue reading

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When Cardio Isn’t

There was a commercial for a piece of cardio equipment that ran a couple years ago (I forgot the name of the machine). The ad shows people engaging in a variety of outdoor activities and then suggests that instead of … Continue reading

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Liftlazy Whenevercast: The Resolution Car Trip (Episode 2)

It hasn’t even been a month and already people are dropping like flies when it comes to their new year gym commitments. In this episode, I compare the mad dash to get in shape with a poorly planned car trip. … Continue reading

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Mirror Mirror On The Wall

I have nothing against people who look in the mirror while lifting. Alright, I do have a problem with people who stand way too close to me and decide to flex while making Buffalo Bill kissy-faces in the mirror. But … Continue reading

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