Tag: gym

Liftlazy Whenevercast: 347 Reasons Why Context Matters

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Download mp3 file (5.5mb)   The Takeaway Points: A “tip” only helps if you know what the hell is going on in the first place. Slideshow lists are cute but often lack substance that you need to fully…

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Liftlazy Whenevercast: Looks Aren’t Everything

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  Download mp3 file (4.8mb) The takeaway points: Everyone can learn something from somebody. Looks alone do not determine the proficiency, ability or skill level of a trainer. Looks may on the other hand give you an idea…

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Liftlazy Whenevercast: I’m Gonna Hover

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  Download mp3 file (6.1mb) The Takeaway Points:   Self awareness and courtesy are two sides of the same polite coin. No points are awarded just for showing up. Your face reveals how focused you are. Jackassery is…

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The “Friend”

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The Takeaway: Friends to workout with are great, until they start giving you bad advice. Someone who has spent 2 months more at the gym than you is not necessarily an expert. Never assume you know more than…

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Why Whenevercast?

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Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not…

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Know-It-All Defense

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The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years,…

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Liftlazy Whenevercast: Be Honest

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Download mp3 file (10.9MB) I have frequently mentioned being up front and honest about your own desires as pertains to exercise, eating and fitness. In this talk, I elaborate on this topic along with internal versus external motivational…

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When Cardio Isn’t

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There was a commercial for a piece of cardio equipment that ran a couple years ago (I forgot the name of the machine). The ad shows people engaging in a variety of outdoor activities and then suggests that…

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Liftlazy Whenevercast: The Resolution Car Trip (Episode 2)

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It hasn’t even been a month and already people are dropping like flies when it comes to their new year gym commitments. In this episode, I compare the mad dash to get in shape with a poorly planned…

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Mirror Mirror On The Wall

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I have nothing against people who look in the mirror while lifting. Alright, I do have a problem with people who stand way too close to me and decide to flex while making Buffalo Bill kissy-faces in the…

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