Tag: form

Knee To Know Basis

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You hear it from trainers and doctors, see it on television and in magazines. Weak knees, knees at risk, no strength in knees, etc. The solution? Strengthen your knees. There’s only one problem with that. You can’t make…

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Up In Arms

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You get down on a mat to do a pushup. After getting in position, you manage to force out 5 or 6 reps until a sharp pain occurs in your shoulders. No big deal, this happens every time…

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Self Preservation and the Art Of Lifting

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Your body has some wonderful defense mechanisms built into it. Among these is the instinct of self preservation. It’s the reaction you get when you suddenly slow up when approaching a steep cliff with no guardrail, or when…

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Form Follows Function (original post date 9/8/2012)

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By Christopher Williams Ever see someone at the gym lifting a heavy weight and think “Oh wow, look how strong they are?” Sure, we all have at some point. In the early days when I was a young…

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Running Lazy (original post date 8/3/2012)

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Because I hate articles that make you read everything before giving you the meat and potatoes, here is the 6 step process to running lazy. Then you can laugh at my high school non-athlete stories and get more…

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