Tag Archives: food

Good Idea, Wrong Approach

The lack of education about how our bodies work is astounding, but not surprising. However, after reading the articles today on how some experts are suggesting that equivalent exercise time should be added to food labels, my eyebrows are beginning … Continue reading

Posted in Food | Tagged , , , , , , , , | Comments Off on Good Idea, Wrong Approach

Liftlazy Whenevercast: You Can’t Burn It Off

Download mp3 file (6.2mb) The Takeaway Points: Chris is trying to limit the length of his rants without much success. Calories are necessary, or we’d all die. You can’t pick and choose which calories you burn off once the food … Continue reading

Posted in Food, Whenevercast | Tagged , , , , , , , | Comments Off on Liftlazy Whenevercast: You Can’t Burn It Off

Liftlazy Whenevercast: Highway Food

                    Download mp3 file (3.1mb)   The Takeaway Points: Long trips don’t have to equal crappy food. There are several alternatives to drive-thru fast food. Your comfort depends on what type … Continue reading

Posted in Whenevercast | Tagged , , , , , , , | Comments Off on Liftlazy Whenevercast: Highway Food

Liftlazy Whenevercast: Cookies And Happiness

Download mp3 file (732kb) The Takeaway Points: Eat what you want, adjusted for the way you want to look and feel. Don’t overthink it too much. My brain-to-mouth filter has become largely useless in public.    

Posted in Food | Tagged , , , , | Comments Off on Liftlazy Whenevercast: Cookies And Happiness

Holiday Recovery (4th Of July Version)

Okay, it’s July 5th and you’re probably full of hot dogs, hamburgers, potato chips and beer (if you’re vegan, then I’m sure you’re full of beanburgers, kale chips and fermented wheatgrass). And there is a big chance that you’re feeling … Continue reading

Posted in Food | Tagged , , , , , | Comments Off on Holiday Recovery (4th Of July Version)

Liftlazy Whenevercast: The Practicality of Healthy Eating

This time, the question was “Is healthy food worth the time and expense?” Instead of just getting my viewpoint, I asked fellow fitness professional Ash Talbot to record her own take on the topic. So this time you get a … Continue reading

Posted in Food, Whenevercast | Tagged , , , , , , | Comments Off on Liftlazy Whenevercast: The Practicality of Healthy Eating

Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

Posted in Fitness, Food, Whenevercast | Tagged , , , , , , | Comments Off on Liftlazy Whenevercast: Caloric Context

Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Right click to download Mp3 file (29mb) There is no magic. There is no shortcut. If you do things the right way, it doesn’t take that long to see results, but for some reason people are sold on the false … Continue reading

Posted in Food, Motivation, Whenevercast | Tagged , , , , , , , , , , , , , | Comments Off on Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Liftlazy Whenevercast: The Cost Of Doing Business

Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find … Continue reading

Posted in Food, Whenevercast | Tagged , , , , , , , , , | Comments Off on Liftlazy Whenevercast: The Cost Of Doing Business

Liftlazy Whenevercast: Episode 1

The Whenevercast is my version of a podcast. A few things led to the selection of the name. For starters, I really wasn’t sure if anybody still used an iPod. There was also the need forĀ a name that would stand … Continue reading

Posted in Exercise, Fitness, Motivation, Personal Training, Whenevercast | Tagged , , , , , , , , , , , , | 1 Comment