Tag Archives: focus

Liftlazy Whenevercast: Training Vs Entertainment

  Download mp3 file (9.1mb) The Takeaway Points: If you want fun, amusement parks are probably a better bet than the gym. If you want results, gyms are probably a better bet than an amusement park. Sometimes trainers need to … Continue reading

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Liftlazy Whenevercast: Are You Experienced

              Download mp3 file (10.4 MB)   The Takeaway Points: The more experience you have, the better your abilities and performance. The only way to get experience is to do the thing that you … Continue reading

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Liftlazy Whenevercast: Be Honest

Download mp3 file (10.9MB) I have frequently mentioned being up front and honest about your own desires as pertains to exercise, eating and fitness. In this talk, I elaborate on this topic along with internal versus external motivational factors. The … Continue reading

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