Tag Archives: fitness

Liftlazy Whenevercast: Heat

Download mp3 file (4.5mb) The Takeaway Points: It’s summer, therefore it’s going to be hot…damn hot in select areas. Animals adapt to weather and we’d do well to emulate them. Nature does not care about your schedule, your routine, your … Continue reading

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Liftlazy Whenevercast: Be Honest

Download mp3 file (10.9MB) I have frequently mentioned being up front and honest about your own desires as pertains to exercise, eating and fitness. In this talk, I elaborate on this topic along with internal versus external motivational factors. The … Continue reading

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Liftlazy Whenevercast: Episode 1

The Whenevercast is my version of a podcast. A few things led to the selection of the name. For starters, I really wasn’t sure if anybody still used an iPod. There was also the need forĀ a name that would stand … Continue reading

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Resolutioneer’s Guide To Not Burning Out (original post date 12/21/2012)

They’re coming. The Resolutioneers. Every year, they show up in droves to the gym to get in shape. And they take no prisoners. They’ll go from machine to machine, throw weights around and run so much that they consider selling … Continue reading

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