Tag Archives: exercise

Good Idea, Wrong Approach

The lack of education about how our bodies work is astounding, but not surprising. However, after reading the articles today on how some experts are suggesting that equivalent exercise time should be added to food labels, my eyebrows are beginning … Continue reading

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Inspiration Or Information

Go through your phone right now. Look at your Instagram and Pinterest accounts. How many fitness related images are on there? Now tell me how many have actual information, form or technique advice on them? Looking at a photo of … Continue reading

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Liftlazy Whenevercast: Education Vs Knowledge

Download mp3 file (3.7mb) The Takeaway Points: Education’s value is determined by other people. Knowledge’s value is determined by you. Repeating something doesn’t mean you understand that something. Facts go much better with application. You don’t have to possess degrees, … Continue reading

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Liftlazy Whenevercast: Heat

Download mp3 file (4.5mb) The Takeaway Points: It’s summer, therefore it’s going to be hot…damn hot in select areas. Animals adapt to weather and we’d do well to emulate them. Nature does not care about your schedule, your routine, your … Continue reading

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Liftlazy Whenevercast: 347 Reasons Why Context Matters

Download mp3 file (5.5mb)   The Takeaway Points: A “tip” only helps if you know what the hell is going on in the first place. Slideshow lists are cute but often lack substance that you need to fully understand the … Continue reading

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Liftlazy Whenevercast: Are You Experienced

              Download mp3 file (10.4 MB)   The Takeaway Points: The more experience you have, the better your abilities and performance. The only way to get experience is to do the thing that you … Continue reading

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Know-It-All Defense

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years, talking to … Continue reading

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Knee To Know Basis

You hear it from trainers and doctors, see it on television and in magazines. Weak knees, knees at risk, no strength in knees, etc. The solution? Strengthen your knees. There’s only one problem with that. You can’t make your knees … Continue reading

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Liftlazy Whenevercast: False Logic

False Logic Whenevercast Player Download mp3 file (7.41MB)   The Takeaway Points: What you see is not always how you get what you want. Truth in advertising is non-existent in certain parts of the fitness industry. A picture is worth … Continue reading

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Walk, Don’t Run

I picked the name for this article based on one of my favorite surf songs. And the fact that today is national walking day. And it’s also April Fools Day. Make your own inferences.   Now that HIT/HIIT training is … Continue reading

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