Tag Archives: eating

Liftlazy Whenevercast: Cookies And Happiness

Download mp3 file (732kb) The Takeaway Points: Eat what you want, adjusted for the way you want to look and feel. Don’t overthink it too much. My brain-to-mouth filter has become largely useless in public.    

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Know-It-All Defense

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years, talking to … Continue reading

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Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. … Continue reading

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Don’t Blame The Holidays

It’s that time of year. We’ve already passed Halloween and with Thanksgiving around the corner, more and more people are going to start blaming holidays for their eating habits (why we pick the last quarter of the year to keep … Continue reading

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