Tag Archives: christopher williams

Good Idea, Wrong Approach

The lack of education about how our bodies work is astounding, but not surprising. However, after reading the articles today on how some experts are suggesting that equivalent exercise time should be added to food labels, my eyebrows are beginning … Continue reading

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Liftlazy Whenevercast: Heat

Download mp3 file (4.5mb) The Takeaway Points: It’s summer, therefore it’s going to be hot…damn hot in select areas. Animals adapt to weather and we’d do well to emulate them. Nature does not care about your schedule, your routine, your … Continue reading

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Liftlazy Whenevercast: Dealing With No-Shows

Download mp3 file (5.9mb) The Takeaway Points: This Whenevercast is intended for trainers (especially those new to the industry). Always know the value of your time. Always defend the value of your time. Just because being a trainer can be … Continue reading

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Liftlazy Whenevercast: You Can’t Burn It Off

Download mp3 file (6.2mb) The Takeaway Points: Chris is trying to limit the length of his rants without much success. Calories are necessary, or we’d all die. You can’t pick and choose which calories you burn off once the food … Continue reading

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Liftlazy Whenevercast: 347 Reasons Why Context Matters

Download mp3 file (5.5mb)   The Takeaway Points: A “tip” only helps if you know what the hell is going on in the first place. Slideshow lists are cute but often lack substance that you need to fully understand the … Continue reading

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Liftlazy Whenevercast: Are You Experienced

              Download mp3 file (10.4 MB)   The Takeaway Points: The more experience you have, the better your abilities and performance. The only way to get experience is to do the thing that you … Continue reading

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Liftlazy Whenevercast: Looks Aren’t Everything

  Download mp3 file (4.8mb) The takeaway points: Everyone can learn something from somebody. Looks alone do not determine the proficiency, ability or skill level of a trainer. Looks may on the other hand give you an idea of the … Continue reading

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Liftlazy Whenevercast: Cookies And Happiness

Download mp3 file (732kb) The Takeaway Points: Eat what you want, adjusted for the way you want to look and feel. Don’t overthink it too much. My brain-to-mouth filter has become largely useless in public.    

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Liftlazy Whenevercast: I’m Gonna Hover

  Download mp3 file (6.1mb) The Takeaway Points:   Self awareness and courtesy are two sides of the same polite coin. No points are awarded just for showing up. Your face reveals how focused you are. Jackassery is not gender … Continue reading

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Why Whenevercast?

Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not what’s always … Continue reading

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