Tag Archives: carbohydrates

Walk, Don’t Run

I picked the name for this article based on one of my favorite surf songs. And the fact that today is national walking day. And it’s also April Fools Day. Make your own inferences.   Now that HIT/HIIT training is … Continue reading

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Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. … Continue reading

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