Tag Archives: calories

Good Idea, Wrong Approach

The lack of education about how our bodies work is astounding, but not surprising. However, after reading the articles today on how some experts are suggesting that equivalent exercise time should be added to food labels, my eyebrows are beginning … Continue reading

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Liftlazy Whenevercast: You Can’t Burn It Off

Download mp3 file (6.2mb) The Takeaway Points: Chris is trying to limit the length of his rants without much success. Calories are necessary, or we’d all die. You can’t pick and choose which calories you burn off once the food … Continue reading

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Liftlazy Whenevercast: 347 Reasons Why Context Matters

Download mp3 file (5.5mb)   The Takeaway Points: A “tip” only helps if you know what the hell is going on in the first place. Slideshow lists are cute but often lack substance that you need to fully understand the … Continue reading

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Know-It-All Defense

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years, talking to … Continue reading

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Walk, Don’t Run

I picked the name for this article based on one of my favorite surf songs. And the fact that today is national walking day. And it’s also April Fools Day. Make your own inferences.   Now that HIT/HIIT training is … Continue reading

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Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

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Things To Consider When Starting An Employee Wellness Program

If you own, operate or run a business, employee fitness should be added to your list of things to be concerned about. Companies that implement wellness programs can often receive substantial discounts on health care costs from their providers. These … Continue reading

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. … Continue reading

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Don’t Blame The Holidays

It’s that time of year. We’ve already passed Halloween and with Thanksgiving around the corner, more and more people are going to start blaming holidays for their eating habits (why we pick the last quarter of the year to keep … Continue reading

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