Category Archives: Whenevercast

The “Friend”

The Takeaway: Friends to workout with are great, until they start giving you bad advice. Someone who has spent 2 months more at the gym than you is not necessarily an expert. Never assume you know more than a stranger. … Continue reading

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Why Whenevercast?

Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not what’s always … Continue reading

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Liftlazy Whenevercast: The Practicality of Healthy Eating

This time, the question was “Is healthy food worth the time and expense?” Instead of just getting my viewpoint, I asked fellow fitness professional Ash Talbot to record her own take on the topic. So this time you get a … Continue reading

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Liftlazy Whenevercast: False Logic

False Logic Whenevercast Player Download mp3 file (7.41MB)   The Takeaway Points: What you see is not always how you get what you want. Truth in advertising is non-existent in certain parts of the fitness industry. A picture is worth … Continue reading

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Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

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Liftlazy Whenevercast: Be Honest

Download mp3 file (10.9MB) I have frequently mentioned being up front and honest about your own desires as pertains to exercise, eating and fitness. In this talk, I elaborate on this topic along with internal versus external motivational factors. The … Continue reading

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Liftlazy Whenevercast: Ab Circle “Extreme Fitness Rules” Review

Right click to download Mp3 file (29mb) There is no magic. There is no shortcut. If you do things the right way, it doesn’t take that long to see results, but for some reason people are sold on the false … Continue reading

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Liftlazy Whenevercast: Fun

I know it’s been a while. In this episode, I talk/rant about fun and how it relates to exercise. It is not written anywhere that all exercise has to be the physical equivalent of a trip to an amusement park. … Continue reading

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Liftlazy Whenevercast: Deadlifts, Malnutrition and Travel

Hola.  In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. … Continue reading

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Liftlazy Whenevercast: The Cost Of Doing Business

Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find … Continue reading

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