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Liftlazy Whenevercast: Fun

I know it’s been a while. In this episode, I talk/rant about fun and how it relates to exercise. It is not written anywhere that all exercise has to be the physical equivalent of a trip to an…

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Liftlazy Whenevercast: Episode 1

The Whenevercast is my version of a podcast. A few things led to the selection of the name. For starters, I really wasn’t sure if anybody still used an iPod. There was also the need forĀ a name that…

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A Dream Come True

More often than not, when dreams come true, there is no huge fanfare. There is no parade, no party to commemorate the event. In some cases emotions range from indifferent to severely disappointed. If you think I’m a…

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Self Preservation and the Art Of Lifting

Your body has some wonderful defense mechanisms built into it. Among these is the instinct of self preservation. It’s the reaction you get when you suddenly slow up when approaching a steep cliff with no guardrail, or when…

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Mirror Mirror On The Wall

I have nothing against people who look in the mirror while lifting. Alright, I do have a problem with people who stand way too close to me and decide to flex while making Buffalo Bill kissy-faces in the…

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I Know Why You Go To Extremes

. Why did I post this awesome song that formed a musical bridge between the decades of the 80s and the 90s? Easy, because the tagline is exactly what many people who workout do without even knowing it….

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Four Wheels

One man’s 50,000 mile upgrade is another man’s workout.

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No Excuses

My clients know that I am the farthest thing from a drill sergeant there is. They never have a fear of me smacking them in the side of the head because they moved their right foot instead of…

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Breaking The Chain

I have many alter-egos, one of which enjoys flying airplanes. One thing to know about pilots is that we are almost obsessed with accident reports. Not from a morbid point of view, but from a “you’ll never live…

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Resolutioneer’s Guide To Not Burning Out (original post date 12/21/2012)

They’re coming. The Resolutioneers. Every year, they show up in droves to the gym to get in shape. And they take no prisoners. They’ll go from machine to machine, throw weights around and run so much that they…

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