Author Archives: Christopher Williams

Liftlazy Whenevercast: Looks Aren’t Everything

  Download mp3 file (4.8mb) The takeaway points: Everyone can learn something from somebody. Looks alone do not determine the proficiency, ability or skill level of a trainer. Looks may on the other hand give you an idea of the … Continue reading

Posted in Whenevercast | Tagged , , , , , | Comments Off on Liftlazy Whenevercast: Looks Aren’t Everything

Liftlazy Whenevercast: Cookies And Happiness

Download mp3 file (732kb) The Takeaway Points: Eat what you want, adjusted for the way you want to look and feel. Don’t overthink it too much. My brain-to-mouth filter has become largely useless in public.    

Posted in Food | Tagged , , , , | Comments Off on Liftlazy Whenevercast: Cookies And Happiness

Holiday Recovery (4th Of July Version)

Okay, it’s July 5th and you’re probably full of hot dogs, hamburgers, potato chips and beer (if you’re vegan, then I’m sure you’re full of beanburgers, kale chips and fermented wheatgrass). And there is a big chance that you’re feeling … Continue reading

Posted in Food | Tagged , , , , , | Comments Off on Holiday Recovery (4th Of July Version)

Liftlazy Whenevercast: I’m Gonna Hover

  Download mp3 file (6.1mb) The Takeaway Points:   Self awareness and courtesy are two sides of the same polite coin. No points are awarded just for showing up. Your face reveals how focused you are. Jackassery is not gender … Continue reading

Posted in Whenevercast | Tagged , , , , , , | Comments Off on Liftlazy Whenevercast: I’m Gonna Hover

The “Friend”

The Takeaway: Friends to workout with are great, until they start giving you bad advice. Someone who has spent 2 months more at the gym than you is not necessarily an expert. Never assume you know more than a stranger. … Continue reading

Posted in Whenevercast | Tagged , , , , , | Comments Off on The “Friend”

Why Whenevercast?

Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not what’s always … Continue reading

Posted in Whenevercast | Tagged , , , , , , , , , , | Comments Off on Why Whenevercast?

Liftlazy Whenevercast: Have A Goal

Download mp3 file (2.9mb) The Takeaway Points: Have a goal in mind when you exercise. Perform movements that move you towards that goal. Repeat as required until you’re at the goal. If you only workout for enjoyment, fun or relaxation … Continue reading

Posted in Fitness | Tagged , , , , , | Comments Off on Liftlazy Whenevercast: Have A Goal

Liftlazy Whenevercast: The Practicality of Healthy Eating

This time, the question was “Is healthy food worth the time and expense?” Instead of just getting my viewpoint, I asked fellow fitness professional Ash Talbot to record her own take on the topic. So this time you get a … Continue reading

Posted in Food, Whenevercast | Tagged , , , , , , | Comments Off on Liftlazy Whenevercast: The Practicality of Healthy Eating

Know-It-All Defense

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years, talking to … Continue reading

Posted in Exercise | Tagged , , , , , | Comments Off on Know-It-All Defense

Knee To Know Basis

You hear it from trainers and doctors, see it on television and in magazines. Weak knees, knees at risk, no strength in knees, etc. The solution? Strengthen your knees. There’s only one problem with that. You can’t make your knees … Continue reading

Posted in Exercise, Form | Tagged , , , , , , | Comments Off on Knee To Know Basis