Author: Christopher Williams

Good Idea, Wrong Approach

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The lack of education about how our bodies work is astounding, but not surprising. However, after reading the articles today on how some experts are suggesting that equivalent exercise time should be added to food labels, my eyebrows…

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Inspiration Or Information

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Go through your phone right now. Look at your Instagram and Pinterest accounts. How many fitness related images are on there? Now tell me how many have actual information, form or technique advice on them? Looking at a…

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Liftlazy Whenevercast: Education Vs Knowledge

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Download mp3 file (3.7mb) The Takeaway Points: Education’s value is determined by other people. Knowledge’s value is determined by you. Repeating something doesn’t mean you understand that something. Facts go much better with application. You don’t have to…

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Liftlazy Whenevercast: Training Vs Entertainment

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  Download mp3 file (9.1mb) The Takeaway Points: If you want fun, amusement parks are probably a better bet than the gym. If you want results, gyms are probably a better bet than an amusement park. Sometimes trainers…

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Liftlazy Whenevercast: Heat

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Download mp3 file (4.5mb) The Takeaway Points: It’s summer, therefore it’s going to be hot…damn hot in select areas. Animals adapt to weather and we’d do well to emulate them. Nature does not care about your schedule, your…

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Liftlazy Whenevercast: Dealing With No-Shows

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Download mp3 file (5.9mb) The Takeaway Points: This Whenevercast is intended for trainers (especially those new to the industry). Always know the value of your time. Always defend the value of your time. Just because being a trainer…

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Liftlazy Whenevercast: You Can’t Burn It Off

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Download mp3 file (6.2mb) The Takeaway Points: Chris is trying to limit the length of his rants without much success. Calories are necessary, or we’d all die. You can’t pick and choose which calories you burn off once…

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Liftlazy Whenevercast: 347 Reasons Why Context Matters

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Download mp3 file (5.5mb)   The Takeaway Points: A “tip” only helps if you know what the hell is going on in the first place. Slideshow lists are cute but often lack substance that you need to fully…

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Liftlazy Whenevercast: Are You Experienced

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              Download mp3 file (10.4 MB)   The Takeaway Points: The more experience you have, the better your abilities and performance. The only way to get experience is to do the thing…

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Liftlazy Whenevercast: Highway Food

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                    Download mp3 file (3.1mb)   The Takeaway Points: Long trips don’t have to equal crappy food. There are several alternatives to drive-thru fast food. Your comfort depends on…

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