Liftlazy Whenevercast: Looks Aren’t Everything

No Picture

  Download mp3 file (4.8mb) The takeaway points: Everyone can learn something from somebody. Looks alone do not determine the proficiency, ability or skill level of a trainer. Looks may on the other hand give you an idea…

Read More »

Liftlazy Whenevercast: Cookies And Happiness

No Picture

Download mp3 file (732kb) The Takeaway Points: Eat what you want, adjusted for the way you want to look and feel. Don’t overthink it too much. My brain-to-mouth filter has become largely useless in public.    

Read More »

Holiday Recovery (4th Of July Version)

No Picture

Okay, it’s July 5th and you’re probably full of hot dogs, hamburgers, potato chips and beer (if you’re vegan, then I’m sure you’re full of beanburgers, kale chips and fermented wheatgrass). And there is a big chance that…

Read More »

Liftlazy Whenevercast: I’m Gonna Hover

No Picture

  Download mp3 file (6.1mb) The Takeaway Points:   Self awareness and courtesy are two sides of the same polite coin. No points are awarded just for showing up. Your face reveals how focused you are. Jackassery is…

Read More »

The “Friend”

No Picture

The Takeaway: Friends to workout with are great, until they start giving you bad advice. Someone who has spent 2 months more at the gym than you is not necessarily an expert. Never assume you know more than…

Read More »

Why Whenevercast?

No Picture

Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not…

Read More »

Liftlazy Whenevercast: Have A Goal

No Picture

Download mp3 file (2.9mb) The Takeaway Points: Have a goal in mind when you exercise. Perform movements that move you towards that goal. Repeat as required until you’re at the goal. If you only workout for enjoyment, fun…

Read More »

Liftlazy Whenevercast: The Practicality of Healthy Eating

No Picture

This time, the question was “Is healthy food worth the time and expense?” Instead of just getting my viewpoint, I asked fellow fitness professional Ash Talbot to record her own take on the topic. So this time you…

Read More »

Know-It-All Defense

No Picture

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years,…

Read More »

Knee To Know Basis

No Picture

You hear it from trainers and doctors, see it on television and in magazines. Weak knees, knees at risk, no strength in knees, etc. The solution? Strengthen your knees. There’s only one problem with that. You can’t make…

Read More »