Liftlazy Whenevercast: Training Vs Entertainment

Strongman_Deadlift

Okay, maybe he found a way to combine fun with training.

 

Download mp3 file (9.1mb)

The Takeaway Points:

  • If you want fun, amusement parks are probably a better bet than the gym.
  • If you want results, gyms are probably a better bet than an amusement park.
  • Sometimes trainers need to remember that there are a lot of people who dislike exercise.
  • Fun is used when marketing workout programs to “keep you from getting bored”…as if you’d get bored with measurable changes every week.
  • Sometimes exercise is not enjoyable, but it works.
  • Avoid doing donuts in a parking lot when you have a trip to make.
  • Set small goals to keep your mind focused on why you’re sweating in the first place.
  • It’s up to you to figure out what you want.
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