The takeaway points:
- I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer.
- Your needs are specific to you, not your friends, not what’s trending, and not what’s always your favorite.
- I’m right 99.87651% of the time. But still, verify everything you hear from me and any other fitness professional you may listen to.
- Lemmings don’t actually jump off of cliffs, but the concept is part of our lexicon plus I was able to make a catchyphrase about it.
- Liftlazy Whenevercasts are a free service brought to you by experience, knowledge and the Quit Whining Foundation*.
*Not a real foundation, but it should be.