Liftlazy Whenevercast: Have A Goal

gym stupidity, gym meme, workout, handstand, cavemancircus
And not a single person yelled out “I hope you break your neck!” Maybe the world is getting nicer. Image courtesy of:

Download mp3 file (2.9mb)

The Takeaway Points:

  • Have a goal in mind when you exercise.
  • Perform movements that move you towards that goal.
  • Repeat as required until you’re at the goal.
  • If you only workout for enjoyment, fun or relaxation then ignore everything I said.

Addendum: That is not me in the photo. In reality I’d be the guy running up to kick the dumbells out from under that guy.

You May Also Like

About the Author: Christopher Williams