Liftlazy Whenevercast: Have A Goal

gym stupidity, gym meme, workout, handstand, cavemancircus

And not a single person yelled out “I hope you break your neck!” Maybe the world is getting nicer. Image courtesy of: cavemancircus.com

Download mp3 file (2.9mb)

The Takeaway Points:

  • Have a goal in mind when you exercise.
  • Perform movements that move you towards that goal.
  • Repeat as required until you’re at the goal.
  • If you only workout for enjoyment, fun or relaxation then ignore everything I said.

Addendum: That is not me in the photo. In reality I’d be the guy running up to kick the dumbells out from under that guy.

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