Month: June 2015

The “Friend”

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The Takeaway: Friends to workout with are great, until they start giving you bad advice. Someone who has spent 2 months more at the gym than you is not necessarily an expert. Never assume you know more than…

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Why Whenevercast?

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Download mp3 file (4.9mb) The takeaway points: I’m here to give you information that goes beyond what any clickbait workout slideshow can ever offer. Your needs are specific to you, not your friends, not what’s trending, and not…

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Liftlazy Whenevercast: Have A Goal

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Download mp3 file (2.9mb) The Takeaway Points: Have a goal in mind when you exercise. Perform movements that move you towards that goal. Repeat as required until you’re at the goal. If you only workout for enjoyment, fun…

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Liftlazy Whenevercast: The Practicality of Healthy Eating

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This time, the question was “Is healthy food worth the time and expense?” Instead of just getting my viewpoint, I asked fellow fitness professional Ash Talbot to record her own take on the topic. So this time you…

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