Monthly Archives: May 2015

Know-It-All Defense

The popularity of fitness has created a lot of misinformation, which thanks to the internet, is distributed at a rate that boggles the mind. This article is a defense against some of the more common inaccuracies. For years, talking to … Continue reading

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Knee To Know Basis

You hear it from trainers and doctors, see it on television and in magazines. Weak knees, knees at risk, no strength in knees, etc. The solution? Strengthen your knees. There’s only one problem with that. You can’t make your knees … Continue reading

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