Monthly Archives: March 2015

Up In Arms

You get down on a mat to do a pushup. After getting in position, you manage to force out 5 or 6 reps until a sharp pain occurs in your shoulders. No big deal, this happens every time so you … Continue reading

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You Are Not Fat

Many people confess to me when they think they’ve gained weight. They truly feel bad about their suspected transgressions but their guilt is misguided. Since I don’t have the time nor the patience to climb into everyone’s head and figure … Continue reading

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