Monthly Archives: February 2015

Liftlazy Whenevercast: Caloric Context

Caloric Context Whenevercast Player Download mp3 file (28.4MB)   The Takeaway Points: Calories are simply a unit of heat energy. Calories do not make you fat. Calories are energy…yes I am repeating myself. Specific Energy is the scientific concept behind … Continue reading

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Liftlazy Whenevercast: Be Honest

Download mp3 file (10.9MB) I have frequently mentioned being up front and honest about your own desires as pertains to exercise, eating and fitness. In this talk, I elaborate on this topic along with internal versus external motivational factors. The … Continue reading

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