Hola. In this episode, I try to make deadlifts easier to perform via strategic cues to perfect your form. I also delve back into the nutrition education with a discussion of malnutrition and how it affects people of all sizes. Finally I answer a question on how to workout when away on business trips.
As promised, there are links to limited further reading (I’d post more but you know…laziness).
The Institute of Medicine recommends 130 grams of carbohydrate equivalent. Very important distinction as some people may think it means eating loaves of bread like they’re Tic-Tacs. Don’t feel bad as it is very hard to decipher official medical publications.
This may make more sense to 97% of people out there. I know we’ll be revisiting this in the future.
Send questions to firstname.lastname@example.org and I’ll see you next time.