Liftlazy Whenevercast: The Cost Of Doing Business

Every once in a while I have to be direct and tell people the truth. Who am I kidding, I’m always direct! This episode deals with why your feelings are a horrible substitute for biology, thermodynamics and exercise science. Find out why starving yourself and working out like a psychopath will only result in your lights getting turned off.

Additionally, I address the 99% male trait of trying to lift too much, too soon and why it’s okay that you’re not as fast as Percy Harvin. Confused about calories? Squeamish about squats? Send me a question at chris@liftlazy.com and I’ll reply in the next episode.

Download with a good old right-click here.

 

 

 

 

 

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