Monthly Archives: May 2013

I Know Why You Go To Extremes

. Why did I post this awesome song that formed a musical bridge between the decades of the 80s and the 90s? Easy, because the tagline is exactly what many people who workout do without even knowing it. Like an … Continue reading

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Four Wheels

One man’s 50,000 mile upgrade is another man’s workout.

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No Excuses

My clients know that I am the farthest thing from a drill sergeant there is. They never have a fear of me smacking them in the side of the head because they moved their right foot instead of the requested … Continue reading

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Breaking The Chain

I have many alter-egos, one of which enjoys flying airplanes. One thing to know about pilots is that we are almost obsessed with accident reports. Not from a morbid point of view, but from a “you’ll never live long enough … Continue reading

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Resolutioneer’s Guide To Not Burning Out (original post date 12/21/2012)

They’re coming. The Resolutioneers. Every year, they show up in droves to the gym to get in shape. And they take no prisoners. They’ll go from machine to machine, throw weights around and run so much that they consider selling … Continue reading

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Form Follows Function (original post date 9/8/2012)

By Christopher Williams Ever see someone at the gym lifting a heavy weight and think “Oh wow, look how strong they are?” Sure, we all have at some point. In the early days when I was a young IDon’tKnowNothins, my … Continue reading

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Running Lazy (original post date 8/3/2012)

Because I hate articles that make you read everything before giving you the meat and potatoes, here is the 6 step process to running lazy. Then you can laugh at my high school non-athlete stories and get more details about … Continue reading

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Of Plans, Spines and Running

Some things I plan quite well. Others, not so much. For an example of the latter, take this weekend and the Carrollton Trails 5k. I haven’t run in a timed race for roughly a year, strike one. Strike two is … Continue reading

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Clean Up Cleans

I’ve seen a few people doing cleans at the gym which makes me feel all warm and fuzzy inside. I happen to love doing Olympic lifts and would sacrifice every machine in exchange for a rack and a set of … Continue reading

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