Take a couple minutes to browse the articles and listen to the Whenevercasts. You’ll laugh, you’ll cry, you’ll nod your head in agreement (or you’ll get mad and never come back to this site again).
With tough, yet indifferent love,
Equivalent Exercise Labels On Food. Problems and Solutions.
There is a very big difference between the two.
I’m probably not the best source for entertainment but when it comes to information, that’s a different story.
Nature has no problem hurting you and will feel no remorse.
Being a trainer is being in the business of fun and games, but it still is a business.
If it takes 2 hours of HIIT to burn off your dinner, how many hours until you drop dead?
Here’s 15 reasons why your list of 22 reasons isn’t helping you.
There is no substitute.
Hungry on a long trip?
Don’t be so quick to judge.
It ain’t gonna kill you (in moderation).
Stop freaking out, all that bbq you ate didn’t throw you off track.
Being aware, learning to share, and making friends.
Your friend is full of #!*@.
Trust, but verify.
Why are you doing that?
Your Knees Are Powerless!
Your logic is flawed…fix it!
Just walk away…but not before you read this.
Quit using your arms for everything!
You don’t know what you’re talking about.
Food is fuel, not guilt/evil/bad for you.
For those of you who endure trauma that the sound of my voice, I’ve also written a short companion article to go with it. This way you can get the important points without hearing my Rocky impression. As always, you can listen through the embedded player or download it for whenever.
The best encouragement is you own.
Don’t believe the hype.
All you have to do is keep your heart rate up.
Prepare for dreams to be reality.