New Stuff!

Take a couple minutes to browse the articles I’ve written and listen to the Whenevercasts I’ve recorded for you all. You’ll laugh, you’ll cry, you’ll nod your head in agreement. And while you’re at it, add Liftlazy on Facebook.

Oh and add Liftlazy on Instagram!

With bountiful, yet indifferent love,

Christopher Williams

 

 

Equivalent Exercise Labels On Food. Problems and Solutions.

Good Idea, Wrong Approach

 

There is a very big difference between the two.

Liftlazy Whenevercast: Education Vs Knowledge

 

I’m probably not the best source for entertainment but when it comes to information, that’s a different story.

Liftlazy Whenevercast: Training Vs Entertainment

 

Nature has no problem hurting you and will feel no remorse.

Liftlazy Whenevercast: Heat

 

Being a trainer is being in the business of fun and games, but it still is a business.

Liftlazy Whenevercast: Dealing With No-Shows

 

If it takes 2 hours of HIIT to burn off your dinner, how many hours until you drop dead?

Liftlazy Whenevercast: You Can’t Burn It Off

 

Here’s 15 reasons why your list of 22 reasons isn’t helping you.

Liftlazy Whenevercast: 347 Reasons Why Context Matters

 

There is no substitute.

Liftlazy Whenevercast: Are You Experienced

 

Hungry on a long trip?

Liftlazy Whenevercast: Highway Food

 

Don’t be so quick to judge.

Liftlazy Whenevercast: Looks Aren’t Everything

 

It ain’t gonna kill you (in moderation).

Liftlazy Whenevercast: Cookies And Happiness

 

Stop freaking out, all that bbq you ate didn’t throw you off track.

Holiday Recovery (4th of July Version)

 

Being aware, learning to share, and making friends.

Liftlazy Whenevercast: I’m Gonna Hover

 

Your friend is full of #!*@.

Liftlazy Whenevercast: The “Friend”

 

Trust, but verify.

Liftlazy Whenevercast: Why Whenevercast?

 

Why are you doing that?

Liftlazy Whenevercast: Have A Goal

 

Dueling Whenevercast!

The Practicality of Healthy Eating

 

Your Knees Are Powerless!

Knee To Know Basis

 

Your logic is flawed…fix it!

Liftlazy Whenevercast: False Logic

 

Just walk away…but not before you read this.

Walk, Don’t Run

 

Quit using your arms for everything!

Up In Arms

 

You don’t know what you’re talking about.

You Are Not Fat

 

Food is fuel, not guilt/evil/bad for you.

New Whenevercast is up: Caloric Context.

??????????For those of you who endure trauma that the sound of my voice, I’ve also written a short companion article to go with it. This way you can get the important points without hearing my Rocky impression. As always, you can listen through the embedded player or download it for whenever.

 
 
 

The best encouragement is you own.

Motivation Just Do It

 

 

Don’t believe the hype.

The Context of Fitness

 

 

All you have to do is keep your heart rate up.

When Cardio Isn’t

 

 

Prepare for dreams to be reality.

A Dream Come True

 
 
 
 
 

 

 

 

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